A diet with high fiber foods helps to reduce cholesterol levels, lower blood pressure. Heart disease is the major cause of death in America. People who are suffering with diabetes, they have a higher risk of heart diseases. Don’t smoke or expose yourself to second-hand smoke.
Consumes High-fiber Foods Daily
Fiber plays an essential role in the body, reducing bad cholesterol, blood pressure and fat in the stomach. Helps to reduce the risk of cardiovascular disease. According to one of the study, people who daily consume fresh fruit and whole grains, they have a lower risk of heart disease by about 20%.
Daily Walk
Doctors recommended daily walk for 30 minutes, you can do three sets of 10 minutes. Daily walking increases metabolism by burning extra calories. It is a form of aerobic exercise.
Quit Smoking
Smoking is one of the major risk factors for coronary heart disease and stroke. Smoking forms the plaque in the arteries (fat content), eventually leading to atherosclerosis (thickening of the arteries). It is linked to the organ damage. It increases blood pressure and reduces your good cholesterol levels (HDL), which increases stress in your arteries.
Limit the Consumption of Red Meat and Sausages
The specialist warns that a recent study shows that people who consume 110 grams of red meat per day (the equivalent of a burger) increase their risk of heart disease by 30% compared to those who don’t consume this red meat per week.
The same applies to sausage processed from trade, warns a study by the American National Cancer Institute. They increase the risk of cardiovascular disease, increase cholesterol and the risk of developing diabetes or colon cancer. According to the study of Harvard University looked. They found that people who consume sausage a day appeared to increase the likelihood of heart disease, It is one of the major causes of death in the UK, also linked to the diabetes.
Maintain a Normal Body Weight
Make serious efforts to get rid of the excess weight. Choose healthy, hypo-calorie foods that help you lose weight. Additionally, fat loss around the abdomen is the best thing, because it has a significant impact on the heart.
Consume Alcohol with Moderation
Research shows that moderate consumption of alcohol daily. Helps the heart, protecting it from disease. Moreover, it seems that a small amount of alcohol consumption daily has a significant role in raising good cholesterol levels.
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