Sugary foods, such as candy and soda, contribute to tooth decay. Protective foods that keep your teeth healthy. Your teeth and gums are a part of your body. You need to follow the good nutrition diet.
Calcium And Phosphorus
Tooth enamel is the body’s hardest substance, you should know that sources rich in calcium and phosphorus are essential to having healthy teeth.
You can also find the sources of Calcium and Phosphorus in yogurt, cheese, seafood, milk, pumpkin seeds, fish. Nuts are full of benefits for teeth, rich in calcium and phosphorus. and almonds, Brazil nuts and cashew nuts, which helps fight against bacteria that cause tooth decay.
Vitamin D
It helps calcium absorption efficiency, so necessary for healthy teeth. Your Body Converts Sunlight Into Vitamin D. Go for a walk for 20-30 minutes in the sun, at least 2-3 days a week, helps you get the necessary vitamin D. You also need to make sure that you eat enough egg yolks and cod liver oil, two of the best sources of vitamin D.
Vitamin C
It is important because it strengthens blood vessels, Fight against inflammation in the body and help the gums remain healthy, says the doctors. “Vitamin C is also an important role for collagen production, and fight against periodontal disease, become sensitive gums against bacteria that cause periodontal disease. To ensure an optimal intake of vitamin C is recommended to include in the diet. It is very rich in bell peppers, oranges, kiwi, strawberries, broccoli or kale ” recommend Dr. Mihaela Dan.
Folate
Do not forget about herbs that you need to consume every day, because it is beneficial for healthy teeth. Eat spinach, kale, parsley, dill, arugula, lettuce and other greens because they are very rich in calcium, folic acid and vitamin B.
Antioxidants
Fight against bacteria that cause inflammation and periodontal disease, having an important role in protecting the gums and other tissues against cell damage and the development of bacterial infections.
According to specialists, the best sources of antioxidants are fruits and vegetables (apples, berries, grapes, raisins), nuts, green beans and black tea.
Probiotics
Good bacteria can help reduce plaque and maintaining healthy gums. Consume fermented yogurt, buttermilk, eating the healthiest foods on this list, it is always recommended to clean teeth of food particles, sugars and acids. Brushing, of course, should be a habit. Probiotics may help to decrease gingivitis and plaque.
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