Tea… a tasty drink, warm on cold days, and is one of the best things you can offer to your body. Tea is full of natural substances that will help improve your health in different ways. Although for centuries already know that tea has many health benefits, scientific research began recently. Discovered so far have been fantastic. Meet 10 benefits of tea for health and beauty.
Even if you hate tea, should consider taking a cup every day, because…
1- THE TEA STRENGTHENS YOUR IMMUNE SYSTEM
In 2009, an experiment developed by the National Academy of Sciences showed that the immune system of people who drink tea fought germs at a speed five times greater than that of people who had coffee. Green, white and black tea are rich in vitamins and antioxidants that kill viruses and bacteria naturally and protect the body against various diseases.
2. THE TEA PROTECTS AGAINST CANCER
For being filled with antioxidants, tea is very effective in preventing damage caused by free radicals that can lead to cancer. Not only that, green tea still contains a natural polyphenol called EGCG which can stop cancer growth and protect cells from DNA damage. Research Scottish also found that green tea can help shrink the tumor and in some cases to remove it.
3. THE TEA HYDRATES YOUR BODY
Forget Gatorade. This drink is full of sugar and artificial flavors that actually retains water in your body. So, to hydrate, it is best to drink tea. Contrary to what people believe, the caffeine contained in tea is not high enough so as to dehydrate the body. Instead, the tea hydrates as water, but with an extra bonus – is an antioxidant. Remember, the next time you run, let the Gatorade aside and take one iced tea.
4- TEA LOWERS BLOOD PRESSURE
Studies have shown that regular consumption of black or green tea lowers blood pressure in about 2 to 3 points. Even though it is low, any decrease in pressure can dramatically reduce the risk of hypertension, heart attack or other cardiac problems.
5- TEA CAN IMPROVE YOUR MOOD
Many types of tea can be used as natural anti depression. The Kratom tea is a good example. In small doses, Kratom provides more energy for the body and leaves the mind in a state of alert. People have reported feeling more friendly and sociable after drinking Kratom tea or any other kind of tea.
6- TEA HELPS KEEP TEETH AND GUMS HEALTHY
Tea contains fluoride, which can kill bacteria that cause plating, tooth decay and bad breath. However, some low-quality teas contain high doses of fluoride, and this can damage your teeth. You should consider drinking only good quality teas, which contain the optimal amount of fluoride.
7- TEA IMPROVES METABOLISM
Especially herbal tea such as Kratom leaves, has natural properties that increase metabolism and help the body burn fat faster. When you take tea, your metabolism increases about 4.5% in the next 8 hours. Studies have shown that drinking three cups of tea a day can help you lose 1.3 kg per year.
8- TEA HELPS MAKE BONES STRONGER
If you do not like milk (or not eat anything of animal origin), will like the news! Researchers found that people who drink tea regularly have denser bones and stronger than people who do not drink tea. In 2009, a study in Hong Kong found that the tea contains a group of chemicals that stimulate bone formation and prevent fractures.
9- TEA REDUCES THE RISK OF HEART DISEASE
Drinking three or more cups of tea per day lowers the risk of heart disease. This is not a surprise, since the tea is full of antioxidants. Researchers at the University of Maryland Medical Center found that the antioxidant properties of green tea may help prevent coronary artery disease.
10- TEA PREVENTS AGE SIGNALS
Drink tea with the same intensity with which uses the anti-aging creams. His skin thanks! Studies have found in all types of teas (except black) substances able to reactivate dead cells and give the skin a fresh and healthy. These substances not only help prevent wrinkles, but it is also effective against many skin disorders, including ulcers, wounds, eczema and psoriasis.
