Smoking tobacco is a practice that began as far back as the 1500s, but it wasn’t until the late 1920s that articles addressing the adverse health effects of tobacco smoking started to be published. Despite this fact billions of people worldwide continue to smoke tobacco cigarettes and find quitting the habit quite difficult. Quitting the use of tobacco cigarettes is not an easy thing to do due to the highly addictive nature of nicotine. It requires a great deal of mental will power to stop tobacco smoking successfully. Aside from the will to give up smoking, devices such as electronic cigarettes (e-cigs) can be of great help to anyone looking to quit.
E-cigs are gaining the reputation of becoming the newest nicotine replacement devices. They have the added benefit of looking and working like the conventional tobacco cigarettes. The following are health related reasons for taking up electronic cigarettes as one of the steps to quit smoking.
Better Breathing
People who switch from tobacco cigarettes to e-cigs tend to breathe more easily and cough less due to improved lung capacity. The degree of lung capacity improvement depends on how long a smoker has been using e-cigs. Tobacco smoke contains tar, a substance that affects the lungs negatively and leads to difficulty in breathing and prolonged coughing. E-cigs do not contain tar and only deliver nicotine to the body in form of vapor. Therefore, using e-cigs enables the lungs to re-generate and recover from the damage caused by tobacco smoke thus leading to better breathing and improved lung capacity.
Whiter Teeth
Continued inhalation of tobacco cigarette smoke leaves behind dental stains, which over time leads to yellow teeth. This is because of the harmful ingredients such as tar used to manufacture cigarettes which leave behind sticky substances on the teeth as the smoke passes through the mouth. Aside from that, heavy smokers face a higher risk of suffering from gum diseases and premature loss of teeth due to the exposure of these harmful substances. E-cigs on the other hand, stops the staining of teeth, gives the ex-smoker fresher breath, and significantly minimizes the occurrence of oral-related problems.
Prolonged Life
A good number of heavy long-term smokers die early from smoking-related illnesses such as heart diseases, chronic bronchitis, and lung cancer. Such deaths can be prevented by switching to e-cigs, which literally give smokers a new lease on life by allowing them to escape the adverse effects of tobacco smoke. Regardless of how old a smoker is, cutting off exposure to tobacco smoke can lead to a longer lifespan. For instance, a smoker who kicks the habit at 60 can add 3years to his/her life while men who quit smoking by the age of 30 can add up to 10years to their life.
Gain a Better Sense of Smell and Taste
The hundreds of toxic substances found in tobacco cigarettes can dull the sense of taste and smell when a heavy-smoker indulges in the habit for a prolonged period of time. Kicking the smoking habit gives these senses a new boost.
Aside from being the healthier alternative to tobacco cigarettes, e-cigs come in different nicotine strengths. As such, they help smokers to slowly but surely kick the smoking habit and enjoy the health benefits explained above.
Blake Cummins is an ex-smoker and one of the many beneficiaries of electronic cigarettes. Blake suggests you visit http://ecig123.co.uk/ if you are interested in buying quality e-cigs and get on the right track towards quitting tobacco smoking.