Thousands of people in the UK deal with problem skin, from teens through to adults, but that doesn’t make it any less upsetting for the sufferer. Some people grow out of it, whilst others have a long-term struggle battling acne that can really reduce their self-confidence. However there are many ways to deal with problem skin, and although every person reacts to treatment differently, they are a good starting point for tackling skin problems such as acne.
1. Facials and Skin Treatments
You don’t necessarily have to resort to drastic treatment when dealing with problem skin. Facials and skin treatments are a popular and affordable choice to combat oily skin, acne and breakouts. By exfoliating, cleansing and hydrating the face, you can remove the dirt and dead skin that might be causing the irritation. Salon dermatologists can target specific issues with specialist treatment.
Although the face might be the first thing that comes to mind when thinking of problem skin, this isn’t always the case. Many skin problems can be all over the body, or concentrated in particular areas. A dermalogica specialist at a salon will be able to provide deep cleansing treatment to areas such as your back as well as face, to help tackle your individual skin problem.
2. Every Little Helps
Salon treatment can really have a big impact on blasting your skin problems into recession, but then it’s your job to keep the ball rolling between treatments. Keeping your skin clean and hydrated is essential, so drink lots of water and wash your face well every morning and evening. If you have a specialist cream or moisturiser, be sure to use that too. Girls, avoid wearing lots of make up when you don’t need to, as this will only dry out and irritate your skin.
3. Diet
As well as looking after yourself on the outside, you should do the same on the inside. Often diet plays a big part in determining the health of your skin, whatever age you might be. Eating 5 a day everyday might seem an unrealistic target for some, but it provides a good guideline to looking after not only your internal organs and weight, but skin too.
If you’ve got oily skin you might think that foods such as oily fish, for example, are a no no. However when thinking about food it’s important to make the distinction between good and bad fats, sugars and the like. Vitamin rich foods will provide hydration and enhance your complexion. So try altering your diet and see if that makes any difference to your skin over a few weeks.
Before you consider any serious treatment for problem skin, have a shot at these three effective methods to bring it under control. Eating well and looking after your skin are easy ways to help reduce irritation and maintain skin health yourself, whilst salon treatment can lay the foundations for long-term improvements that should make a noticeable difference.
Kelly Gilmour-Grassam, 3 ways to deal with problem skin according to RM-UK.
